How easy is it to stop drinking, whether it's an established addiction or just the beginning stages of alcoholism? Are there ways to safely stop drinking alcohol?
habit or addiction
Drinkers cross the line very easily when a seemingly harmless habit turns into a full-fledged addiction. If breaking a habit is easy, breaking an addiction is not so easy.
A small number of alcoholics can clearly tell when their mild alcohol addiction has developed into a full-fledged addiction. This is explained by the fact that addiction gradually develops in several stages:
- it all starts with minor abuses;
- a social habit gradually develops that compels one to reach for a bottle;
- against the background of a habit, a psychological liking is formed;
- The latter forms a physical dependence on alcohol, which does not allow you to easily stop drinking, you need special help.
Important! A simple way to quit addiction at the stage of physical dependence of the body will no longer be able to help! The body itself, despite the willpower and character of the offender, cannot do without ethanol, since it has developed a need for this substance.
What to do
How can one easily stop drinking while the physical addiction is not yet fully formed? First of all, it is advisable not only to recognize that you have problems, but also to dispel common myths that accompany alcohol consumption. These include:
- Confidence in the ability to bind effortlessly at all times;
- confidence in ability to control oneself regardless of amount of alcohol consumed;
- the opinion that anxiety decreases under the influence of ethanol;
- The opinion that alcohol can be useful in small quantities, and therefore a couple of bottles of beer or a glass of vodka are completely safe.
Debunking popular myths, in most cases, helps a person realize that they have a problem. At the same time, it is recommended to familiarize yourself with the negative effect of ethanol on the body, evaluate your own behavior and life changes that have arisen under the influence of addiction.
Visiting a doctor can help speed up your drinking cessation. The specialist does not leave the drinker alone with his problems, gives recommendations for rational refusal of alcohol, can control the process and, if necessary, correct it. Your doctor can also prescribe medications to help you kick the habit. Drugs for alcohol addiction have long been freely sold over the Internet.
A person needs to understand that speedy recovery from alcohol addiction is not possible until they realize they are struggling or take action to start a fight. If an alcoholic does not want to fight an addiction himself, no one will be able to force him to do it!